Posted by ItHurts.com
Discover the causes behind a Separated Shoulder, plus the correct treatment and prevention strategies.
The complex and delicate nature of the shoulder joint, and often awkward position or violent impacts involved in sports, can lead to a lot of injuries to the shoulder joint. Injuries can occur in either of the joints in the complex. Arthritis and fractures can occur at both joints. Dislocations occur in the glenohumeral joint and separations occur in the AC joint. High impact contact or collision sports, or falling on an outstretched hand, can cause AC separations, resulting in pain and limited movement and function.
If you suffer from AC joint injury or are seeking to prevent its occurrence it is important to follow the information in this article. In addition, making stretching a part of your fitness regime will have a significant impact.
What is an AC Joint Injury? There are two main injuries common to the AC joint. The first, a chronic condition, is arthritis. This leads to a loss of cartilage in the joint, causing friction between the bone ends. This leads to pain and inflammation, especially during use. Swelling often occurs with this condition, as well. Overtime the joint may wear out and spurs may form.
The second common injury to the AC joint is a separation. This is when the scapula and clavicle separate and the two ligaments that connect the bones to form the joint are stretched or torn. AC separations are commonly classified I through III, but there are classes IV, V and VI as well, although they are much less common.
A class I separation involves just some stretching of the ligaments and pain in the joint. Class II separations include a tear of one of the ligaments and no, or partial, tearing of the other ligament. Class III separations are complete tears of both ligaments with a complete separation of the clavicle. Class IV is very rare and occurs when the clavicle is pushed behind the AC joint. Class V separations are an extension of class III separations, where the muscle above the joint is punctured by the clavicle end. And class VI separations are also rare and occur when the clavicle is pushed downward and becomes lodged below the coracoid (a structure of the scapula.)
Anatomy of the Shoulder Joint The shoulder joint is a complex joint. It is the meeting point of three bones; the clavicle, the scapula and the humerus. The shoulder complex actually consists of two joints, the glenohumeral joint and the acromioclavicular (AC) joint. The glenohumeral joint is the ball and socket joint of the shoulder, where the head of the humerus connects. The AC joint is where the acromium of the scapula and the clavicle come together. The scapula and clavicle form the socket for the head of the humerus, so these two joints work together to form the shoulder complex.
The AC joint is formed by the joining of the lateral end of the clavicle with the acromium of the scapula. The joint is cushioned by cartilage encapsulated in the joint. The joint is held together by two ligaments; the acromioclavicular and the coracoclavicular ligaments. The joining of the scapula and the clavicle forms the socket for the head of the humerus, forming the glenohumeral joint.
What Causes AC Joint Injury? Arthritis in the AC joint is often caused by weightlifting, especially the bench press. The military press can cause it also, but usually to a lesser degree. Previous injury, especially rotator cuff injury, can also cause arthritis in this joint. And, of course, systemic arthritic conditions, such as rheumatoid arthritis, can also cause arthritis in the AC joint.
An AC separation is commonly attributed to a sudden, traumatic event. It may be caused by a violent blow to the shoulder complex (as seen in football, rugby, hockey and other high impact sports) or a fall on an outstretched arm.
Signs and Symptoms Pain, swelling and inflammation are common with arthritis. The pain may increase with use, especially movements that involve reaching across the body. A decreased range of motion may also be noted. With the formation of spurs, a “clicking” may be felt in the joint, along with increased pain in specific ranges.
An AC separation is usually accompanied by moderate to severe pain at the site of the injury. It is often a sharp pain at the time of injury gradually changing to a dull, aching pain over time. Deformity at the joint may be noted, as well, especially with grade III separations. A loss of function, due to the pain and instability, often accompany the higher grade separations. Instability in the joint may also accompany this injury. In more severe cases the fingers and hand on the affected side may begin to tingle or go numb, a sign that swelling in the shoulder is affecting circulation and nerve impulse transmission.
Treatment Treatment for arthritis includes modifying, or ceasing, the movements that cause pain, applying ice to the joint and using non-steroidal anti-inflammatory drugs (NSAIDs.) Physical therapy may be needed to retrain the body for the new movements and to regain a full range of motion. In rare cases, surgery may be needed to remove a portion of the clavicle. Since new cartilage cannot be put in, the end of the clavicle is removed to reduce inflammatory-causing friction. Recovery from this outpatient surgery takes between six and twelve weeks, for a return to full activity.
An AC separation requires immediate rest, support for the arm (especially in class II and III separations) with a sling and ice on the joint. NSAIDs may be helpful, also. Beginning to move the fingers, then the wrist and on up to the shoulder, as pain allows, will help to reduce the chance of developing frozen shoulder. This may be best directed by a physical therapist or sports medicine professional. In severe grade III cases (and often in grades IV through VI) surgery may be required. Recovery time varies depending on the class of separation, with grade I separations returning to full activity in 10 to 14 days while grade III separations may take six to eight weeks (or more if surgical interventions are required.)
Prevention Mark my words, “Prevention is much better than Cure.” Anything you can do to prevent an injury from occurring is worth it. The prevention of shoulder injuries comes down to the conditioning of the shoulder muscles and tendons, which ultimately involves both stretching and strengthening of the shoulder joint.
Also, don’t forget the common injury prevention techniques like, warming up properly and using a bit of old-fashioned common-sense. However, for the most part, stretching and strengthening are going to be your best defence against shoulder problems. Even if you don’t have a shoulder problem now, the following suggestions will be helpful.
A general warm up, followed by an activity specific warm up, will help reduce the friction on the joint, reducing, or delaying, arthritis.
Reducing the frequency of, or stopping completely, any activities that aggravate the shoulder (such as bench pressing, military presses, etc.) may also slow down or eliminate the development of arthritis.
Completing rehabilitation of injuries to the shoulder will reduce the severity of arthritis later. Avoiding injuries to the shoulder will also reduce the likelihood of arthritis forming.
A good strengthening program to develop musculature around the shoulder joint will help to protect it from violent trauma during sports and reduce the chance of an AC separation occurring.
Stretching the shoulder girdle to keep the muscles loose and the ligaments supple will reduce the damage sustained when trauma to the shoulder is inevitable.
Stretching is one of the most under-utilized techniques for improving athletic performance and getting rid of those annoying sports injuries. Don’t make the mistake of thinking that something as simple as stretching won’t be effective.
And to help you improve your flexibility quickly and safely, you can’t go past The Stretching Handbook & DVD. Together they include over 130 clear photographs and 40 videos of every possible stretching exercise, for every major muscle group in your body.
The Stretching Handbook & DVD will show you, step-by-step, how to perform each stretch EXACTLY! Plus, you’ll learn the benefits of flexibility; the 7 critical rules for safe stretching; and how to stretch properly. Discover more about The Stretching Handbook & DVD here.
The use of proper protective equipment when involved in contact, or collision, sports will also reduce injuries to the shoulder.
Rest in between training sessions or competition allows the body to heal the minor injuries and repair the muscles to be ready for the next round of activity. Rest is the time that the body uses to repair and rebuild.
Article by Brad Walker and The Stretching Institute™
Copyright © 2010. All rights reserved.
Brad is a leading stretching and sports injury consultant
with more than 20 years experience in the health and
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